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https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by inattention, hyperactivity, and impulsivity, ADHD can make work and school overwhelming. While medication and therapy are common treatments for ADHD, mindfulness is emerging as a science-backed technique to enhance focus. Understanding Mindfulness for ADHDMindfulness is
Mindfulness offers a way to reduce stress by focusing on the present moment. What is Mindfulness?Mindfulness is the art of being totally engaged in the now. The concept of mindfulness is inspired by ancient Eastern traditions but has been popularized in modern psychology and wellness practices. Benefits of MindfulnessPracticing mindfulness can r